My LATEST book!!!

Healthy Nutrition Knowledge


Making healthy food choices with Transition Nutrition will give readers the chance to easily succeed in overcoming symptoms and prosper in good health.

Transition Nutrition is a dietary stepping-stone to make the adjustment to a healthy diet easier and sustainable. There is a scale comprised of poor, better, and best food choices. I feel most diets, or lifestyle changes, fail because you are expected to leap from poor to best food choices. Transition Nutrition allows you to celebrate and appreciate better food choices.